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Main » 2013 » October » 31 » Tomsawyers online mens gray jackets waterproof this up in a clean glass container
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| Healing sports injuries with essential oils Any active athlete is familiar with
the depressing moments of dealing with an injury.Its never fun to have to give
up your sport for awhile, or participate in a limited way, while healing.You may
have tried supplements(Or handfuls of ibuprofen), or one or more topical
ointments with crazy foreign labels--And like most users, all these seem to
produce very limited results.What you want is something that works Tomsawyers Jackets UK where you can
really tell its working.Well you probably never thought of them for this
application, but essential oils have been very effective for many sports
enthusiasts, for the healing of all sorts of both chronic and acute injuries. A
quick look at why essential oils work might convince you to at least give them a
try.The physiologic aspects of injury are very similar, whether it be
tendonitis, a tweaked ankle, a jammed wrist, or even an impact injury.You'll
find inflammation and oxidative radicals around the site.Inflammation may be the
body's way of actually protecting the area, but in the long run it slows the
healing process.The oxidative radicals just happen to be associated with tissue
damage--And your body needs to mop these up.Well, there's a growing body of
evidence noting the efficacy of essential oils managing these two
processes:Reducing the inflammatory response and moping up free radicals.On top
of that, certain ketones found in very specific essential oils are known to
stimulate tissue regeneration.Put all these actions together and you'll have
something that really might speed healing of your injuries. Before we get to the
specific oils, here's some notes on how to use them.First, more isn't
necessarily better with essential oils.You don't need a lot for them to be
effective.However, they are rapidly metabolized by the body, so you'll want to
apply them frequently:Put a little of your concoction on often.Second, except in
rare cases(Which we'll explain in a moment), the essential oils are diluted
in"Carrier oils".These are seed or nut oils which"Carry"The essential oils into
your tissues.The point is, don't just go applying the essential oils straight
out of the bottle to the spots that hurt, but make a formula with the correct
dilution ratios first. The only time essential oils are applied undiluted are
when an injury has just occurred.Say you've just twisted an ankle or really
banged a knee.Certain oils are called for undiluted to significantly reduce the
initial inflammation, and really have an effect on speeding the healing process
in this way.Be sure to remember which oil or oils this is ok to do with--And
http://tomsawyers.co.uk/ we'll get
to this in a moment too. The most important essential oil for the athlete is
called helichrysum, but also goes by the names immortelle and everlasting.The
oil has an amazing synergistic natural chemistry, that makes it
anti-Inflammatory, regenerative and pain-Relieving all at the same time.Many
people feel its effects nearly instantly, both for acute and chronic injuries(As
well as other"Kinks"In the system like low back and neck pain).This is the oil
that's called for undiluted in the case of acute injuries--Just apply a thin
layer over the injured area as quickly as possible, and repeat this every hour
or so until the initial localized shock has diminished.Helichrysum will then be
mixed with a carrier oil, and perhaps other essential oils, for continued use to
speed the healing process along. New on the scene in north america is plai
essential oil.A staple in thailand for thai massage, plai, like helichrysum, is
also pain relieving, antioxidant and anti-Inflammatory.While it does not contain
the regenerative di-Ketones, it will still speed the healing process with its
other actions.Small studies have demonstrated its very potent anti-Inflammatory
and pain relieving actions.Plai, like helichrysum, can be used at 100% strength
for the strongest inflammation reduction;A 10% dilution is perfect for treating
chronic injuries. These last two oils are highly regarded specifically for their
anti-Inflammatory action:Ginger root and german blue chamomile.The most
effective types of these oils are not from traditional"Steam distillation" (The
process by which most essential oils are made)But from a cold-Process
called"Super critical carbon dioxide extraction".This method creates a more
complex, and potentially more healing oil.Both of these oils are used in much
lower concentrations:Ginger at less than three percent, and chamomile at less
than two percent.They are generally called for healing of chronic injuries, or
acute ones once the injury site has"Cooled down"A bit, perhaps after 24 hours.
Creating a formula for chronic injuries is very easy to do, and you'll likely be
thrilled with the results.The following formula will be most effective for
soft-Tissue injuries, though injuries involving cartilage will benefit as
well--Just at a slower pace(As is the nature of such injuries! ).Use ten percent
helichrysum or plai essential oil, and two percent of each of the others, based
in any carrier oil--Almond, hazelnut, even olive will work.Mix Tomsawyers online mens gray jackets
waterproof this up in a clean glass container--A one or two ounce amber
or cobalt blue bottle with an eye dropper can be the easiest to dispense the
oils from in the long run. Many users notice nearly instant pain relief with
these essential oils.That doesn't mean the injury has instantly been healed, but
because these are not"Pain making agents", it does in fact indicate that some
healing is occurring.It's important to consider what might be causing your
chronic injury in the first place--If that's what you're working on--And address
that too.Though by adding the oils(Along with a new pair of shoes if you were
dealing with shin splints, for example), you might really speed things along,
and be able to get back in the game much more quickly--And start having fun
again, 'cause that's what it's all about!
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