How can Tomsawyers Jackets i handle jet lag Here are some tips about how to handle jet lag. Eat before you get on the plane.This way you can get some sleep in without the distractions of your growling stomach or a dinner-Wielding flight attendant. Reset your watch to your destination time as soon as you get on the plane.Follow the time as your would at home.If it is daytime, stay awake by walking around the cabin.If it is nighttime, try to sleep.A sleeping mask and ear plugs will block some of the light and noise from the plane. If you use a blanket, buckle your seat belt over the blanket so the flight attendant will not have to wake you Tomsawyers online mens blue black jackets gore-tex in the event of turbulence.The attendant will provide you with a pillow if you need one. Avoid caffeine and alcohol, which can disrupt sleep patterns. If it daylight when you arrive but nighttime at hom ... Read more »